Home > life, sports > Gussie Gallop 5K Recap

Gussie Gallop 5K Recap

Yesterday was my first race since the Minneapolis half-marathon. It was a little 5K, but with new expectations and goals behind it.

Compared to my first ever 5K in April, I had a time in mind: sub 27 minute 5K, which would mean I am running sub 9 minute miles. I did not think this would be difficult, as I have been training harder to improve my pace, and recently ran my fastest mile ever at 5:51.

The race: Gussie Gallop in St. Augusta, MN. My friend Sarah, who was more than gracious to take pictures of me at the half-marathon, invited me up for a fun day of running, Mongo’s, and a favorite past time of mine: BINGO.

The course was said to be relatively flat; that ended up being a lie. I didn’t mind it, since I had struggled with hills in the half-marathon, and need to work on hills to improve. It was an interesting experience running through a small town, next to farms and small homes, and having traffic on the road with you. It was my first experience in a cemetery, as we had to run through part of one towards the finish. It was also the first 5K that had a water stop in the middle. I thought that was only for races longer than a 5K. Sarah and I ran together the whole time, which makes running much easier during both training and a race.

My previous best in a 5K race wsa 29:53, which was during the St. Thomas 5K. Yesterday, I ran 26:23, an improvement of 3:30. If my guess is right, I ran 8:49 miles, which is a big step in the right direction. Anytime you can improve your time by 3:30, that is a significant accomplishment; it’s something I am proud of. I struggled around mile 2; it was very muggy, and I wore a long sleeve shirt over my Nike Drifit shirt, which I had to take off and throw in someone’s yard. The last mile felt so much better than the previous two. Overall, I placed 45th out of 205 total runners, putting me in the top 25%. Never in my life would I have said that I would have run all these races, and be in the top 25% of any race. It feels pretty good.

My next race may be on July 4th, the Firecracker Run, which would be a 10K. Again, I am working on pace and speeting things up. With my height (6’4”) and the long legs that come with that, there is no reason why I can not keep improving my times, my distances, and become a respected runner/athlete.

I hope everyone had a good weekend!

~Jason Douglas

twitter: @jasondouglas

facebook: www.facebook.com/jasondouglas

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